As we all know, evenings tend to pose the biggest problem when it comes to healthy or unhealthy eating. Just one stressful day can suck your will power and you find yourself calling your closest take out place or ordering pizza. That’s why you will love this idea – being strict during the day so you can eat your dinner ‘normally’. Try these options:
Eat raw until early evening. Nosh Detox is a food delivery firm, created this ayurvedic idea that it’s easier for our bodies to digest raw food earlier in the day. So try eating raw foods until late afternoon, then enjoy a cooked meal at night.
Stay vegan until six. Mark Bittman, New York Times food critic suggests to avoid meat, fish and dairy until 6pm. This cuts fat and can boost your veg intake.
Cleansing until dinner. The Blueprint Cleanse diet plan suggests that you stick to juice or soup based meals during the day. It’s great for weight loss and flattening belly.
Other helpful tips to flatten your belly so that you are at your best for your beach days, wedding or holidays,
- Limit your salt intake
- Avoid spicy, gut inflamming ingredients
- Drink 2 – 3 litres of filtered water a day
- No fat intake, except fish oil capsule
- Lean white meat only
- Steam, bake or grill food, with no added oil
- Eat around 1500 healthy calories a day, unless you are a new mom
These tips can be tough to follow but can be very effective. Stick to them religiously and to get that models look alike belly.